Hydration needs vary widely between sports, and the right strategy can make or break performance. This article explains why cyclists, runners, triathletes, and team athletes all require different hydration approaches—and how to identify what works best for you.

When we're at events or out talking and sampling with athletes, without fail, we get a question along the lines of, "How does this mix with...(vodka, tequila, etc.)?" Our answer to those type of inquiries is usually, "pretty freaking well!" We've experimented with quite a few concoctions. Most of which stay within the walls of INFINT HQ, but when something is THIS good, really, how can you keep it to yourself??