How to Use Standup Paddling to Train for Tri
SUP can improve stability from your toes to your head, core strength and stability, leg strength and stability, which helps prevent injury, and it can also be used to develop cardiovascular fitness outside of the three main triathlon disciplines as a fun and easy way to cross-train. It can even be used to work on lat strength for your swim or maintain fitness while recovering from injury. But it takes a little bit of knowing what equipment to choose to effectively use SUP to help you to your next PR. In this guide to SUP, we’ll review how triathletes can benefit from standup paddling and how to find the right equipment.












