Mass start, dust up the nose, endless climbs, stretches of desolate scenery, clock ticking. Gravel races are sweeping the hearts of cyclists across the country for the opportunity to complete something epic, try something new, enjoy beautiful scenery, and challenge oneself. As one of the newer disciplines of cycling, racers are figuring out how best to approach these races and prepare for them — Do I want to be a finisher, or do I want to try and win? Should I go for the 200mile or stay with the 100mile?

Strength training is not just for building strength and bulky muscles. More and more studies are coming out showing that there are a wide range of benefits associated with resistance and weight bearing exercise, beyond just athletic performance. While strength and weight training has traditionally had a reputation for being a male-centric type of exercise reserved for those trying to bulk up and gain mass, it is now transitioning to a popular activity and tool used for weight loss, cross training, and overall general fitness.

The days are getting shorter and, for most of us, the cooler temperatures have started to roll in. Whether you’re hitting the road or tackling the trails, there are a few important things to remember in order to stay safe and optimize your performance as the cooler weather approaches.

Team INFINIT veteran, Dede Greisbauer, explains why she recently decided to go through physiological and metabolic testing, what the experience was like, and how the results affected her nutrition plan.

Getting muddy over a short period of time at a high intensity is everything that cycle cross is about. It’s about developing a skill level and technique that compliments your fitness and power.The other elements of cycling are still there. Starting quickly, riding in a pack, fighting for position, and tactics are all part of the race. When you add the dirt, grass, bad weather, choice of equipment and running then you have a sport that is as different as it is the same. Cycling legend Frankie Andreu breaks down the growing sport of cyclocross and dives into why the sport appeals to so many different types of athletes

No need to let your training suffer when you can’t get outside for your workout. Forget the forecast and pay no attention to the weatherman — We are here to offer you some tips to make sure you’re getting in quality training with your at-home fitness plan, so you’re PR ready for your next big competition!

The role of women in today’s society has certainly evolved over the last 100 years. There are more female CEOs than ever; more women are choosing careers in business, science and law. There has also been a notable rise in women in sports. In 1972, Title IX was signed to provide everyone equal access to programs and activities (i.e. sports), that receives federal financial assistance. Since then there has been a 545% increase in the percentage of women playing college sports and a 990% increase in the percentage of women playing high school sports. Being a woman, and athlete myself, it’s amazing to see the progression over time and how far we’ve come.

Balance is an art, not a science. It is not black and white; what works for one person may not work for another. Team INFINIT Pro Triathlete and full time Nurse Practitioner Alycia Hill shares the 8 mantras she lives by to help juggle training & life.

Sweat rate is a critical piece of information for athletes, and it is actually fairly easy to figure out. But this relatively simple data point can have a major impact on your performance. Studies have shown as little as a 0.5% loss of body water can cause increased strain on the heart, and as little as 2-3% of total body weight can cause declines in performance.

Sugar. This sweet and energy-rich substance (C12H22O11) has been used and treasured by humans for thousands of years. It is one of the world’s oldest documented commodities. It's also one of the most utilized ingredients in the world, and is responsible for bringing sweetness to our lives in the form of baked goods, chocolate, ice cream, and so much more. So why have these once highly valued granular bits of sweetness suddenly found their way into our health-conscious crosshairs?

Spartan. Tough Mudder. Warrior Dash. As different as the names may be, they’re all representative of a sport that has been presenting fitness enthusiasts with new challenges for the better part of the last decade. An Obstacle Course Race (OCR) isn’t just a 5K. Nor is it a triathlon, or a strength-training competition. It’s the best elements of all those events rolled into what has lovingly been described by devotees as a sufferfest, and it’s going to push your body and mind to the limit.

Throughout my career, I have had the privilege to travel the world and watch you share the joy of racing and an active healthy lifestyle with your families. Regularly, I am asked about how I balance training, racing, my coaching business, and family. I gotta say, it’s not easy but it pales in comparison to the juggling act most of you have to do.