Ginny’s BIKE Blend was developed from years of elite-level triathlon racing and refined through real-world endurance demands on the bike. Designed to deliver steady energy, mental focus, and reliable hydration, this formula supports long bike sessions where consistency and execution matter most.

Built for Long Bike Efforts

Created to fuel sustained cycling sessions, this blend delivers a robust carbohydrate profile to support endurance without spikes or crashes—ideal for long-course triathlon training, racing, and extended gravel rides.

Steady Energy Without the Guesswork

A blend of fast- and slow-burning carbohydrates provides consistent energy hour after hour, helping you stay locked in and fueled without relying on gels, chews, or constant calculations.

Electrolytes for Hot, Demanding Rides

With a higher sodium and electrolyte load, this formula supports hydration and helps prevent cramping during long rides, hot conditions, and high sweat-rate efforts.

Focus When It Counts

Light caffeine paired with performance-supporting ingredients like beta-alanine and CoQ10 helps maintain mental clarity and sustained output when fatigue starts to creep in—perfect for the back half of long rides.

Gentle on the Gut

Balanced osmolality and a smooth flavor profile make this blend easy to drink over hours on the bike, reducing the risk of GI distress and flavor fatigue.

About Ginny Cataldi

Ginny Cataldi is a retired elite triathlete with over a decade of competitive racing experience, including multiple Ironman and 70.3 age-group wins, Kona qualifications, and World Championship appearances. After a career-ending injury in 2021, Ginny transitioned to gravel racing, bringing the same disciplined approach to fueling that defined her success in triathlon. Her BIKE Blend reflects years of trial, refinement, and trust in a nutrition plan that removes uncertainty and supports performance ride after ride.