Multi-day endurance events demand more than a “just get through today” fueling plan. From ultra running and bikepacking to stage races, hiking, and long-distance paddling, learn how to balance carbs, fluids, electrolytes, protein, real food, and recovery so you can come back strong for the next day’s effort.
Learn how many carbs per hour you really need for endurance training and racing — from everyday rides to high-performance efforts — and how to choose the right INFINIT formula for your carb target.
Protein isn’t just for bodybuilders—it's a critical part of endurance performance. This article breaks down how much protein runners, cyclists, and triathletes really need, when to take it, and how a strategic liquid nutrition plan can help you hit your goals without overcomplicating your fueling.
Gravel races come with their own set of challenges: long days in the saddle, unpredictable terrain, and often limited aid station support. Whether your goal is simply to finish feeling strong or to go all-out for a PR, here’s your step-by-step guide to race day fueling.
Stretching, hydration, protein, massage, compression, cryotherapy — With so many recovery techniques out there, how do you know what actually works? We dig into the research to separate science-backed strategies from mere fitness folklore.
Every athlete is unique. To really optimize a hydration and nutrition plan, athletes need to understand their sweat. Knowing your sweat can provide the pieces of the puzzle and eliminate the guesswork behind electrolyte and fluid replacement strategies.
We explore the science behind high carbohydrate fueling methods utilizing fructose and their potential as a new gateway to enhanced athletic performance, power output, and recovery in endurance athletes.
To hit the sweet spot of energy balance, an endurance athlete should have a proper fueling plan to ingest enough calories. Athletes and elite athletes generally do not consume enough calories to meet the demands of their sport. However, as studies have shown, when energy intake and micronutrient intake were adjusted to the athletes’ training schedules, performance and race times improve.
While 2020 brought about a pause on the races and events, INFINIT Pros Ryan Petry and Alexey Vermeulen also witnessed the pandemic-driven uptick in people starting to ride. Being lifelong lovers of cycling, they sought out a way to help really immerse these new riders into the sport. This is where the From the Ground Up Project was born. Out of thousands of submissions that came in from across the country, Ryan & Alexey had the difficult task of narrowing it down to just 3 riders to take under their wing and equip with everything needed to start training.
More than a passing trend…plant-based diets have gone mainstream. A recent study found that, over the last 15 years, the number of Americans who report following a plant-based diet has increased from 290,000 in 2004 to a whopping 9.7 million in 2020.
Over the past months COVID-19 has drastically changed our lives. With schools closing and people working from home, it has seemed like a different world. Even with following all precautions and practicing social distancing, there’s still a threat that one could come into contact with the virus. So you may be wondering what you could be doing to keep your immune system strong.
