To hit the sweet spot of energy balance, an endurance athlete should have a proper fueling plan to ingest enough calories. Athletes and elite athletes generally do not consume enough calories to meet the demands of their sport. However, as studies have shown, when energy intake and micronutrient intake were adjusted to the athletes’ training schedules, performance and race times improve.
This INFINIT Test Kitchen recipe shows you how to make the most delicious homemade cinnamon rolls while sneaking in some extra nutrition. Made with INFINIT Custom egg white protein powder and flavored lightly with vanilla, making it the perfect option to pump up the protein in all of your baking endeavors. Each cinnamon roll has 7 grams of protein and a little bit of fiber so that you’re sure to stay full and fueled.
INFINIT’s CEO Michael Folan had the opportunity to chat with Olympian and pro triathlete Ben Kanute, a captain’s pick for Team USA in the 2022 Collins Cup. We talk mantras, “dad strength” and how Ben balances his growing family with the demands of training. Plus, what a typical 30 hour training week looks like, how he eats and drinks to keep “feeding the fire” throughout the race season and beyond.
Step up your hydration game with INFINIT Strawberry Lemon Sorbet. It’s packed with all the good stuff, including whole strawberries, freshly squeezed lemon juice, and our :HYDRATE light electrolyte drink mix. It’s sweet, creamy, and hits you with a little zing.
If you’re looking for a fresh and flavorful happy hour treat or weekend libation, look no further than this recipe for Sparkling Strawberry Frozen Cocktails. A fun, flavorful way to enjoy INFINIT :HYDRATE.
We worked to perfect this recipe for banana bread protein muffins made with RAW pure grass fed protein. These take less than 10 minutes to prep and only 16-18 minutes to cook. They are perfect for an on-the-go breakfast, pre or post-workout, or a quick snack at work.
The word “diet,” by its definition, describes any food that a person consumes. A diet of Cheetos and soda is still, by definition, a “diet.” But over the years this word has come to represent the idea of losing weight, and often using some sort of restrictive eating plan. We dive into the ins and outs of these popular diets, and what might be the best for your individual needs.
While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.
The key to keeping yourself accountable is knowing what you’re trying to achieve and setting goals to help you get there.
Goal setting has long been known to be an important part of achieving success or accomplishing your goal. When you “wing-it”, more often than not, you will lose focus at some point along the journey and fall short of achieving whatever it is that you set out to accomplish. By creating specific goals, you can revisit your goal(s) when the going gets tough or you fall off track to help you refocus and get back on track.
So, it is officially the holiday season! And what would the season truly be without holiday treats? There’s candies, there’s gummies, there’s pies...but what about a treat that can also serve as a pre- or post-workout snack?! The answer to that question would be: muffins. And not just any muffins...Peppermint Mocha MUD muffins.
Growing up in Falmouth, Maine, Clara Brown was an avid athlete enjoying everything from gymnastics to running and skiing. One of four siblings, her parents were keen on keeping the family active and involved in a variety of activities and sports. At the age of 12, Clara’s life changed forever when she sustained a serious injury at gymnastics practice, leaving her with a broken neck and a damaged spinal cord.